Saturday, October 27, 2012

Nutrition Science

Over the last 50,000 years, humans have obtained a survival benefit from an ability to store fat through the actions of so-called “thrifty genes”. In the past 200 years, changes in the human diet and lifestyle have outstripped the ability of the genome to adjust to a changing environment and billions of people around the world are now obese as a result.

Although studies show that hunter-gatherers ate some 800 different varieties of plants, today, in many countries, the average intake is only about three servings of fruit and vegetables per day, which fails to provide enough of the naturally occurring antioxidants, phytochemicals, vitamins and minerals that are essential to good health.

 Highly processed foods with refined starches, sugars, fats and oils often fail to contain the essential nutrients that are found in nutrient-rich foods such as fruits and vegetables but have many more calories per bite.

At the same time, labor-saving devices of all kinds and advances in transportation have made a highly sedentary lifestyle possible over the last 30 years. A global epidemic of obesity and chronic disease, which is underestimated if one uses the body mass index (BMI) alone, is sweeping the globe as industrialization and improved standards of living are spreading to urban centers.
Certain ethnic groups, including Asians, Asian Indians, Latinos and Native Americans, are genetically susceptible to metabolic syndrome – due to the accumulation of visceral fat that results in inflammation in the absence of marked increases in BMI.

It is estimated that within the next 10 years, the majority of all heart disease will be associated with type 2 diabetes, with significant increases in incidence projected in China, India, Southeast Asia, Mexico and Latin America.

Potential solutions that emphasize social support networks and innovative methods of integrating a balanced diet and healthy active lifestyle, in ways that are personally rewarding based on financial or social incentives, are urgently needed.

Nanotechnology today is proven to help you succeed in health and wealth.

Sunday, August 19, 2012

How to get rid of CELULITE!!!

Cellulite is a disease that affects 85% to 98% of women worldwide, even actresses of the entertainment world are not the exception, this disease affects all races, and depends mainly on dietary habits and hormone levels, but mainly lies in the eating habits, which is often eaten: refined foods, sugar, cookies, sodas, chocolates, pastries, flour and so on.  
Eating this way, it stimulates a hormone called "insulin" which generates excess body fat through the junk food that is consumed everyday.Cellulite is more common in women than in men due to the production of female hormone estrogen, so women especially, should create healthier eating habits in order to avoid cellulite, plus a sports culture (exercise). These elements are essential to avoid starting from the bloom of youth with a body full of cellulite.Cellulite or "orange peel" that corrodes the female body even when the girls end up to become women, many of them with 16 years of age have this problem!. The good thing is that some are aware that this is a result of consuming junk food, lack of exercise and water; is well known that lack of exercise brings more adipose tissue naturally and as consequence, the odious cellulite.

Another factor contributing to this health problem are extreme diets, where women fail to consume calories, and in turn protein and other important nutrients are not being consumed and as a consequence they lose weight rapidly as the body loses muscle tissue and increases the proportion of fat, also poor blood circulation by not exercising, imagine the evil that you are giving your wonderful body!!

There are 4 types of the dreaded cellulite ranging from first grade or "emerging" that appears in adolescence or perhaps later, to the most serious Level 3 or 4 that it does not go away unless you do something radical and definitive like a lifestyle change.

Here at Herbalife help is available to help you change gradually your nutritional habits, we help you streamline the process of your health goals through personally coaching and specific nutritional products that for more than 3 decades have been helpful to millions of people around the world, below I present a video of a wonderful product that has helped many of my clients to control cellulite, check it out and send me a message telling me that you already are using it. ( will help with feeding tips of nutrition totally free for you to combine what you are currently doing with what you're about to discover with Herbalife, you will feel great, more energetic, well-being and most importantly your appearance will change drastically, imagine the body you want .. . with Herbalife you can make it happen, take care yourself you deserve it because you are special and wonderful just an splendid work of God.

For me it is a pleasure to help you manage your health, write me with any questions or comments you have or simply "like" my facebook page, where periodically I update nutrition tips health and wellness. 

I wish you the best of health

Thursday, April 12, 2012

"How to Clean your Colon And Dispose Toxins"

Colon cleansing improves the body’s healing capabilities and it also gives your digestive system a welcome rest.
Colon cleansing is an ideal way to regain control over your health, particularly if you have been experiencing the after-effects of a poor diet, not enough exercise, chronic constipation, and other common stresses of our every day modern life.
Tip :- The most important ingredient in all colon cleansing recipes is fiber, which helps in moving out waste with regular bowel movements

Since ancient times, fasting has held its place in colon cleansing.
But according to experts, mere fasting is not enough to cleanse your colon.
Tip:- For some people, it’s best to begin cleansing by adding fiber to their diets and following a colon cleansing diet  making stronger herbal colon cleanse recipes or introducing other science methods.

Tip:- An easy way to begin your homemade colon cleansing is to starts with eating a high-fiber diet 21 Day-cleansing Program from Herbalife and drinking plenty of water...

 Tip:- No matter what kind of colon cleansing home remedies you choose to use, they will normally have to last a few weeks to be effective. The most important thing is the habit behind the scene.
Tip :- By adopting a colon cleansing into your life, you are more than half way to lose weight.
Tip:- Herbs are extremely important to helping release intestinal mucous plaque and toxins as too parasites and so ought to be component of your colon cleanse recipe here:

Thursday, April 5, 2012

All you need is Love

Once you have learned to love; who you are, what you do, and those around you, you will have truly learned to live. Search for love, for it is the most important ingredient of life.

Without it, your life will echo emptiness. With it, your life will vibrate with warmth and meaning. Even during any hardship, love will shine through. To love abundantly is to live abundantly.

To love forever is to live forever. Be thankful for what you have now, and the opportunities for love and success that are before you.

give to yourself the gift of a good health...

Monday, March 26, 2012


A lot of the major health issues are eating habits disorders, as some of us already know pork meat, cow milk, unbalanced carbohidrates intake and some other sources of "food" together with a lack of vital nutrients are the reason number one of illness in our society, people ignoring the roots take so many medicines to "cure" the results of those actions.

Changing the eating habits; together with a regular exercise program, lead to a road of success and an accomplishing life.

This blog provides health information and is intended only to assist users in their personal health efforts. We are not medical professionals and you are urged to seek the advice of a physician before taking any health supplements. Sanki products are not intended to diagnose, treat, cure or prevent any disease .

The fruits and vegetables should be eaten with an empty stomach due to cleansing issues along with proper digestion of food, we all need 25g - 35g of fiber everyday and eating apples, pears, celery, broccoli, carrots and similars, help you to aqcuire good health by elimitation of toxicity in the colon.

The execesses always will be execesses, and that area needs to be altered by eating less junk food, and increasing more healthy food, it is all matter of habits, a repetition of anything creates a habit, and a good habit can replace any bad habit, so keep on trying, keep on seeking information about your well-being and body balance.