A lot of the major health issues are eating habits disorders, as some of us already know pork meat, cow milk, unbalanced carbohidrates intake and some other sources of "food" together with a lack of vital nutrients are the reason number one of illness in our society, people ignoring the roots take so many medicines to "cure" the results of those actions.
Changing the eating habits; together with a regular exercise program, lead to a road of success and an accomplishing life.
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The fruits and vegetables should be eaten with an empty stomach due to cleansing issues along with proper digestion of food, we all need 25g - 35g of fiber everyday and eating apples, pears, celery, broccoli, carrots and similars, help you to aqcuire good health by elimitation of toxicity in the colon.
The execesses always will be execesses, and that area needs to be altered by eating less junk food, and increasing more healthy food, it is all matter of habits, a repetition of anything creates a habit, and a good habit can replace any bad habit, so keep on trying, keep on seeking information about your well-being and body balance.